If you are an active Jiu-Jitsu practitioner, it has been instilled in you since your first class that the art of Brazilian Jiu-Jitsu is the ultimate equalizer. It has stood true through the test of time from the early pioneer years that leverage will consistently nullify size and strength. This was first showcased by a…

I am a big believer of movement and mobility, because I have experienced firsthand the physical benefits that come with learning to move again, the way we moved when we were children. I first started adding movement and mobility exercises into my fitness regimen because of injuries from my training at the gym. I was…

   
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