The Mind Body Connection Mind, Body, and Soul. Terms with which most of us are familiar in figurative and literal sense. But few take the time to really examine what these terms mean in a scientific sense. In martial arts , we say our way of training conditions the mind , body and soul. Scientifically…

We would like to Congratulate Alex Nemeth on winning the  179 Lbs Expert Division at NAGA on October 16th in Pennsylvania.  Alex has been training at the Strategic Academy  for 3 1/2 years and is a Purple Belt in Brazilian Jiu-Jitsu under head Professor Tony Rivera. Alex also teaches a Introduction to Brazilian Jiu-Jitsu class…

I am a big believer of movement and mobility, because I have experienced firsthand the physical benefits that come with learning to move again, the way we moved when we were children. I first started adding movement and mobility exercises into my fitness regimen because of injuries from my training at the gym. I was…

   
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