We would like to congratulate Alex Nemeth for winning the EFC 170 Lbs  Sub-Only Grappling Championship this past Saturday, February 4th ,2017 at La Boom in Queens, NY. The event mostly featured MMA bouts and K1 Kickboxing bouts, however the event featured a grappling match which featured Alex against a tough competitor  Jesse Kosakowski from…

The Mind Body Connection Mind, Body, and Soul. Terms with which most of us are familiar in figurative and literal sense. But few take the time to really examine what these terms mean in a scientific sense. In martial arts , we say our way of training conditions the mind , body and soul. Scientifically…

If you are an active Jiu-Jitsu practitioner, it has been instilled in you since your first class that the art of Brazilian Jiu-Jitsu is the ultimate equalizer. It has stood true through the test of time from the early pioneer years that leverage will consistently nullify size and strength. This was first showcased by a…

   
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