The Mind Body Connection Mind, Body, and Soul. Terms with which most of us are familiar in figurative and literal sense. But few take the time to really examine what these terms mean in a scientific sense. In martial arts , we say our way of training conditions the mind , body and soul. Scientifically…

A huge Congratulations to Ryan Rizco for winning the 168 lbs Title at Fight CLUB Champion this past Friday that was held at the Robert Treat Hotel in Newark. Ryan is one of the most hard working dedicated athletes around. When he is not training, his passion for training overflows into the classes he teaches….

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