We would like to inform everyone we will be offering a new morning Strength & Conditioning schedule. Classes will be added at 6:00 AM & 7:30 AM very soon. We also have a 20% off special for new members who sign up for 6 Month & 12 Month Memberships from now until Jan. 1st, 2021. If you are interested in training with our certified and professional coaching staff, please visit www.strategicmma.com and fill out the contact form and one of our staff will contact you to schedule an assessment. Also, please let us know which time class on new morning schedule works best for you.
Also, it’s time we tackle the topic of nutrition. There is a saying that “you cannot out-train a bad diet”, which means if your diet sucks your progress is going to be very slow or likely non-existent.
Nutrition should be the foundation of any training program and while there are many different “methods” we can use, we always advise starting with simple principles. If you want a more in-depth and personalized nutrition program you can speak with someone at the front desk and we will schedule a Free consultation with our in-house Nutrition Counselor.