4 Simple Tips to Optimize Your Lunges

Lunges , Technique , Lunge,

Today, we will focus on 4 simple tips to optimize your lunges with Dr. Eric Vollero of Vollero Athletic Recovery. Our first tip is that the knee should never be the driver of movement in a lunge. Try to keep the knee as a fixed point to allow maximal recruitment of hip muscles. Tip 2, […]

Facts And Fallacies Of Fitness by Dr. Mel Siff Is A Must Read

Fitness, Dr. Mell Siff , Strength Training, Conditioning

Facts and Fallacies of Fitness Facts And Fallacies Of Fitness¬† by Dr. Mel Siff is a must read and should be in every strength coach and serious athletes library. Unfortunately in our modern day and age, many of us are misguided by the barrage of onset mainstream trends within the fitness industry that seemingly find […]