4 Simple Tips to Optimize Your Lunges

Lunges , Technique , Lunge,

Today, we will focus on 4 simple tips to optimize your lunges with Dr. Eric Vollero of Vollero Athletic Recovery. Our first tip is that the knee should never be the driver of movement in a lunge. Try to keep the knee as a fixed point to allow maximal recruitment of hip muscles. Tip 2, […]

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