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Archive for tag: Strength Training

1MayMay 1, 2020
4 Simple Tips to Optimize Your Lunges

4 Simple Tips to Optimize Your Lunges

Today, we will focus on 4 simple tips to optimize your lunges with Dr. Eric Vollero of Vollero Athletic Recovery....

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by StrategicMMAin Fitness, NewsTags Dr. Eric Vollero, fitness, Lunges, Mixed Martial Arts, MMA, Stability, Strength Training00
17MayMay 17, 2018
Facts And Fallacies Of Fitness by Dr. Mel Siff Is A Must Read

Facts And Fallacies Of Fitness by Dr. Mel Siff Is A Must Read

Facts and Fallacies of Fitness Facts And Fallacies Of Fitness  by Dr. Mel Siff is a must read and should...

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by StrategicMMAin Fitness, NewsTags fitness, Mel Siff, Strength Training, Westside Barbell00

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