Are you at you at a place where you want to accelerate your fitness or weight loss goals? Have you been stuck in the same workout routine without getting the results you want? Do you have trouble losing weight and keeping it off? Does extra motivation and accountability help get and/or keep you on track? Are you confused about where to begin? Stuck on a plateau? Bored with fitness routine? If you answered yes to any of these questions, personal training is for you.
WHAT IS PERSONAL TRAINING?
Personal training is a more one on one program where the workouts are designed and implemented to improve the client in overall fitness: including health, flexibility, mobility, and conditioning.
Best decision I have made in my life was joining this gym. Management is very friendly and the staff is very knowledgeable. I do personal training with Ryan and have lost 135lbs in 6 months and have developed healthy habits and a healthy mindset when I’m not in the gym at Strategic because of him. Simply put, this gym has all the equipment needed and prices are great. At 24 years old, I’m happy to say I have my life back because of this place and Ryan. – CJ Lopez
WE ALSO OFFER PERSONAL TRAINING IN:
Brazilian Jiu Jitsu
Our classes in the Little Warriors youth program are taught in a safe, family oriented environment.
We are dedicated into turning our youth into better martial artists, stronger leaders and better human beings
The Little Warriors program is our program for children of ages 6-12. Our classes in the Little Warriors youth program are taught in a safe, family oriented environment where the goal is to promote confidence, combat bullying and keep your child out of a sedentary lifestyle.
Our goal is to expose children 4 and 5 years of age during their most important developmental stage to an array of physical movements. This training methodology will challenge them while assessing and correcting the children’s mobility, flexibility, pre-mature muscular imbalances, cardio and respiratory endurance