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Centrally located in Old Bridge NJ, our qualified instructors will conveniently get you fight ready and in the best shape of your life![/cmsms_heading][/cmsms_column][/cmsms_row][cmsms_row data_width=”boxed” data_color=”default” data_padding_top=”0″ data_padding_bottom=”0″][cmsms_column data_width=”1/3″][cmsms_image align=”center” link=”/classes/” target=”true” animation_delay=”0″]374|https://strategicmma.com/wp-content/uploads/2017/10/BJJ1small-300×177.jpg|medium[/cmsms_image][cmsms_html]PGNlbnRlcj48aDI+PGEgaHJlZj0iL2NsYXNzZXMvIj5CcmF6aWxpYW4gSml1IEppdHN1PC9hPjwvaDI+CkJyYXppbGlhbiBKaXUtSml0c3UgaXMgYW4gYXJ0IGRldmVsb3BlZCBieSBhZ2Ugb2xkIG1vbmtzLiBJdCBmb2N1c2VzIG9uIHNlbGYgZGVmZW5zZSBhbmQgYnVpbGRpbmcgYSBtYXJ0aWFsIGFydCB0aGF0IGFpbXMgYXQgZW5oYW5jaW5nIHBzeWNob3NvbWF0aWMgaGFybW9ueSBvZiB0aGUgcHJhY3RpdGlvbmVyLgo8YSBocmVmPSIvYWR1bHQtcHJvZ3JhbXMvIj5MZWFybiBNb3JlPC9hPjwvY2VudGVyPg==[/cmsms_html][/cmsms_column][cmsms_column data_width=”1/3″][cmsms_image align=”center” link=”/classes/” target=”true” animation_delay=”0″]13638|https://strategicmma.com/wp-content/uploads/2017/11/Kick-Boxing-300×180.png|medium[/cmsms_image][cmsms_html]PGNlbnRlcj48aDI+PGEgaHJlZj0iL2NsYXNzZXMvIj5LaWNrYm94aW5nPC9hPjwvaDI+CktpY2tib3hpbmcgaXMgYSBncm91cCBvZiBtYXJ0aWFsIGFydHMgYW5kIHN0YW5kLXVwIGNvbWJhdCBzcG9ydHMgYmFzZWQgb24ga2lja2luZyBhbmQgcHVuY2hpbmcsIGhpc3RvcmljYWxseSBkZXZlbG9wZWQgZnJvbSBLYXJhdGUsIE11YXkgVGhhaSBhbmQgV2VzdGVybiBib3hpbmcKPGEgaHJlZj0iL2FkdWx0LXByb2dyYW1zLyI+TGVhcm4gTW9yZTwvYT48L2NlbnRlcj4=[/cmsms_html][/cmsms_column][cmsms_column data_width=”1/3″][cmsms_image align=”center” link=”/classes/” target=”true” animation_delay=”0″]362|https://strategicmma.com/wp-content/uploads/2017/10/class_boxing-300×177.jpg|medium[/cmsms_image][cmsms_html]PGNlbnRlcj48aDI+PGEgaHJlZj0iL2NsYXNzZXMvIj5Cb3hpbmc8L2E+PC9oMj4KQm94aW5nIGlzIGEgbWFydGlhbCBhcnQgYW5kIGNvbWJhdCBzcG9ydCBpbiB3aGljaCB0d28gcGVvcGxlIGVuZ2FnZSBpbiBhIGNvbnRlc3Qgb2Ygc3RyZW5ndGgsIHJlZmxleGVzLCBhbmQgZW5kdXJhbmNlIGJ5IHRocm93aW5nIHB1bmNoZXMgYXQgYW4gb3Bwb25lbnQgd2l0aCB0aGUgZ29hbCBvZiBhIGtub2Nrb3V0IHdpdGggZ2xvdmVkIGhhbmRzLgo8YSBocmVmPSIvYWR1bHQtcHJvZ3JhbXMvIj5MZWFybiBNb3JlPC9hPjwvY2VudGVyPg==[/cmsms_html][/cmsms_column][/cmsms_row][cmsms_row data_width=”boxed” data_color=”default” data_padding_top=”0″ data_padding_bottom=”0″][cmsms_column data_width=”1/3″][cmsms_image align=”center” link=”/classes/” target=”true” animation_delay=”0″]13616|https://strategicmma.com/wp-content/uploads/2017/11/LittleWarriors3-300×180.png|medium[/cmsms_image][cmsms_html]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[/cmsms_html][/cmsms_column][cmsms_column data_width=”1/3″][cmsms_image align=”center” link=”/classes/” target=”true” animation_delay=”0″]13617|https://strategicmma.com/wp-content/uploads/2017/11/LittleWarriors4-300×180.png|medium[/cmsms_image][cmsms_html]PGNlbnRlcj48aDI+PGEgaHJlZj0iL2NsYXNzZXMvIj5GdXR1cmUgV2FycmlvcnM8L2E+PC9oMj4KT3VyIGdvYWwgaXMgdG8gZXhwb3NlIGNoaWxkcmVuIDQgYW5kIDUgeWVhcnMgb2YgYWdlIGR1cmluZyB0aGVpciBtb3N0IGltcG9ydGFudCBkZXZlbG9wbWVudGFsIHN0YWdlIHRvIGFuIGFycmF5IG9mIHBoeXNpY2FsIG1vdmVtZW50cy4gCjxhIGhyZWY9Ii9mdXR1cmUtd2FycmlvcnMtbWl4ZWQtbWFydGlhbC1hcnRzLyI+TGVhcm4gTW9yZTwvYT48L2NlbnRlcj4=[/cmsms_html][/cmsms_column][cmsms_column data_width=”1/3″][cmsms_image align=”center” link=”/classes/” target=”true” animation_delay=”0″]373|https://strategicmma.com/wp-content/uploads/2017/10/womskick_course-300×177.jpg|medium[/cmsms_image][cmsms_html]PGNlbnRlcj48aDI+PGEgaHJlZj0iL2NsYXNzZXMvIj5Xb21lbidzIE9ubHkgS2lja2JveGluZzwvYT48L2gyPgpTdHJhdGVnaWMgV29tZW5zIE9ubHkgS2lja2JveGluZyBhbmQgc2VsZiBkZWZlbnNlIGlzIGEgcHJvZ3JhbSBkZXNpZ25lZCBmb3Igc2VsZiBpbXByb3ZlbWVudCwgc2VsZiBkZWZlbnNlIGFuZCBzZWxmIGVtcG93ZXJtZW50LiBUaGlzIHByb2dyYW0gaXMgbm90IG9ubHkgZm9yIHdlaWdodCBsb3NzIGJ1dCBmb3IgZGlzY292ZXJ5IG9mIGEgbmV3IHdheSBvZiBsaWZlLgo8YSBocmVmPSIvYWR1bHQtcHJvZ3JhbXMvIj5MZWFybiBNb3JlPC9hPjwvY2VudGVyPg==[/cmsms_html][/cmsms_column][/cmsms_row][cmsms_row data_width=”boxed” data_color=”default” data_bg_color=”#494949″ data_padding_top=”50″ data_padding_bottom=”30″][cmsms_column data_width=”3/4″][cmsms_heading type=”h2″ font_size=”38″ line_height=”48″ font_weight=”normal” font_style=”normal” text_align=”center” color=”#ffffff” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Try Your FIRST Class on us! Click the button to sign up for a FREE Class![/cmsms_heading][/cmsms_column][cmsms_column data_width=”1/4″][cmsms_button button_link=”/contact-us/” button_target=”self” button_text_align=”center” button_font_size=”15″ button_line_height=”40″ button_font_weight=”700″ button_font_style=”normal” button_icon=”cmsms-icon-calendar-3″ button_border_style=”solid” button_bg_color=”#000000″ button_text_color=”#ffffff” button_bg_color_h=”#ffffff” button_text_color_h=”#000000″ animation_delay=”0″]SIGN UP FOR A FREE TRIAL[/cmsms_button][/cmsms_column][/cmsms_row][cmsms_row data_width=”boxed” data_color=”default” data_padding_top=”10″ data_padding_bottom=”25″][cmsms_column data_width=”1/1″]

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Best decision I have made in my life was joining this gym. Management is very friendly and the staff is very knowledgeable. I do personal training with Ryan and have lost 135lbs in 6 months and have developed healthy habits and a healthy mindset when I’m not in the gym at Strategic because of him. Simply put, this gym has all the equipment needed and prices are great. At 24 years old, I’m happy to say I have my life back because of this place and Ryan.

[/cmsms_quote][cmsms_quote name=”Dan Skulski”]

My son Logan loved his experience in “Little Warriors”. Sensei Ness truly is a great instructor. His classes were fun and upbeat, yet disciplined. The staff was always very friendly and accommodating to the kids as well as the parents…

[/cmsms_quote][cmsms_quote name=”Jaime Unkel”]

I started at Strategic last summer. I’ll admit that I was very nervous going into it. But from day one I was welcomed with open arms. All of the coaches are very friendly and helpful. They like to have fun while getting the job done at the same time. If they see you struggling with a certain skill, they’ll come over and work with you one-on-one until you understand…

[/cmsms_quote][cmsms_quote name=”Scott Restiano”]

It not only is great that she is learning discipline and exercising often, but you can see an improvement in the other sports that she plays because she is more athletic…

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Strategic Strength And Conditioning offers a unique approach to optimizing human performance. Using a state of the art facility we lay our foundation upon the goals of each individual.

Even though the personal goals of each member may vary, we find common ground in our training modalities. Whether your goals consist of weight loss , adding on to an already existing healthy lifestyle or conditioning for peak athletic performance , we are determined to help get you to where you want to be. Our knowledgeable and experienced staff takes pride in consciously making an effort to learn the goals of each member by assessing, monitoring and tracking results. What sets us apart is the pride we take in helping you achieve any and all goals while helping you set new ones. When you join our Strength and Conditioning program you are not just joining a gym, you are joining a team that’s dedicated to your health and success.

[/cmsms_text][/cmsms_column][cmsms_column data_width=”1/2″][cmsms_image align=”center” animation_delay=”0″]13493|https://strategicmma.com/wp-content/uploads/2017/11/SCA-strenght-and-conditioning-300×300.png|medium[/cmsms_image][/cmsms_column][/cmsms_row][cmsms_row data_width=”boxed” data_color=”default” data_bg_color=”#515151″ data_padding_top=”20″ data_padding_bottom=”10″][cmsms_column data_width=”1/3″][cmsms_heading type=”h3″ font_size=”30″ font_weight=”normal” font_style=”normal” icon=”cmsms-icon-users” text_align=”left” color=”#ffffff” margin_top=”0″ margin_bottom=”40″ animation_delay=”0″]VISIT US[/cmsms_heading][cmsms_heading type=”h4″ font_size=”20″ font_weight=”normal” font_style=”normal” text_align=”left” color=”#ffffff” margin_top=”0″ margin_bottom=”12″ animation_delay=”0″]4450 BORDENTOWN AVE OLD BRIDGE, NJ 08857[/cmsms_heading][/cmsms_column][cmsms_column data_width=”1/3″][cmsms_heading type=”h3″ font_size=”30″ font_weight=”normal” font_style=”normal” icon=”cmsms-icon-mail-1″ 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animation_delay=”0″]732-651-6611[/cmsms_heading][cmsms_button button_link=”https://www.google.com/maps/place/Strategic+Combat+Academy/@40.4305939,-74.341235,17z/data=!3m1!4b1!4m5!3m4!1s0x89c3cec20682c153:0x1f7c8a09ca710c67!8m2!3d40.4305939!4d-74.3390463″ button_target=”blank” button_text_align=”left” button_font_size=”12″ button_line_height=”36″ button_font_weight=”700″ button_font_style=”normal” button_padding_hor=”25″ button_border_style=”solid” button_bg_color=”#000000″ button_text_color=”#ffffff” button_border_color=”#ffffff” button_bg_color_h=”#ffffff” button_text_color_h=”#000000″ button_border_color_h=”#ffffff” animation_delay=”0″]Open Map[/cmsms_button][/cmsms_column][cmsms_column data_width=”1/3″][cmsms_heading type=”h3″ font_size=”30″ font_weight=”normal” font_style=”normal” text_align=”left” color=”#ffffff” margin_top=”0″ margin_bottom=”40″ animation_delay=”0″]Open Hours[/cmsms_heading][cmsms_heading type=”h4″ font_size=”20″ font_weight=”normal” font_style=”normal” text_align=”left” color=”#ffffff” margin_top=”0″ margin_bottom=”12″ animation_delay=”0″]Weekdays 9am-10pm[/cmsms_heading][cmsms_heading type=”h4″ font_size=”20″ font_weight=”normal” font_style=”normal” text_align=”left” color=”#ffffff” margin_top=”0″ margin_bottom=”12″ animation_delay=”0″]Saturday 9am-2pm [/cmsms_heading][cmsms_heading type=”h4″ font_size=”20″ font_weight=”normal” font_style=”normal” text_align=”left” color=”#ffffff” margin_top=”0″ margin_bottom=”12″ animation_delay=”0″]Sunday 10am-1pm[/cmsms_heading][cmsms_button button_link=”/contact-us/” button_target=”self” button_text_align=”left” button_font_size=”12″ button_line_height=”36″ button_font_weight=”700″ button_font_style=”normal” button_padding_hor=”25″ button_border_style=”solid” button_bg_color=”#000000″ button_text_color=”#ffffff” button_border_color=”#ffffff” button_bg_color_h=”#ffffff” button_text_color_h=”#000000″ button_border_color_h=”#ffffff” animation_delay=”0″]Book Now[/cmsms_button][/cmsms_column][cmsms_column data_width=”1/3″][cmsms_heading type=”h3″ font_size=”30″ font_weight=”normal” font_style=”normal” text_align=”left” color=”#ffffff” margin_top=”0″ margin_bottom=”40″ animation_delay=”0″]6 Reasons [/cmsms_heading][cmsms_heading type=”h4″ font_size=”20″ font_weight=”normal” font_style=”normal” text_align=”left” color=”#ffffff” margin_top=”0″ margin_bottom=”12″ animation_delay=”0″]Empowerment[/cmsms_heading][cmsms_heading type=”h4″ font_size=”20″ font_weight=”normal” font_style=”normal” text_align=”left” color=”#ffffff” margin_top=”0″ margin_bottom=”12″ animation_delay=”0″]Weight Loss[/cmsms_heading][cmsms_heading type=”h4″ font_size=”20″ font_weight=”normal” font_style=”normal” text_align=”left” color=”#ffffff” margin_top=”0″ margin_bottom=”12″ animation_delay=”0″]Improve Mental Health [/cmsms_heading][cmsms_heading type=”h4″ font_size=”20″ font_weight=”normal” font_style=”normal” text_align=”left” color=”#ffffff” margin_top=”0″ 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