Sign Up Now - Get 1 Month Free (Only 15 Slots Available)

01 Days
:
02 Hrs
:
38 Mins
:
27 Secs

4 Simple Tips to Optimize Your Lunges

Lunges , Technique , Lunge,

Today, we will focus on 4 simple tips to optimize your lunges with Dr. Eric Vollero of Vollero Athletic Recovery. Our first tip is that the knee should never be the driver of movement in a lunge. Try to keep the knee as a fixed point to allow maximal recruitment of hip muscles. Tip 2, […]

Sign up to get started today

The ultimate destination for personalized growth, learning, and empowerment! Embark on a journey of self-discovery and transformation by signing up today.